BY: GURU JAY
BY: GURU JAY
If you’re like a lot of people, you probably will eat an Easter Ham on Sunday. Before you take your first bite, read my story. You may think twice about chowing down on meat.
You get a thump on your head every time you could’ve had a V8. There are no exceptions to the rule. In other words, eat more fruits and vegetables.
Juicing fruits and veggies is a way of life for millions. Why not join the fun? Jump on the bandwagon of health nuts, fitness freaks and vegetarians.
I’ll admit to falling off the wagon sometimes. But, I always get back on and try again. We’re in for a wild ride and I’m riding until the wheels fall off this thing.
Becoming healthy is a process. Staying healthy is a process of elimination. If you want to be healthier you have to give up junk food, red meat and bad calories.
You may choose to give up meat and animal products. If so, you join 168 million vegans worldwide. Be proud of your accomplishment.
In part 1 I feature the first 11 celebrities. Part 2 consists of 12 – 22 celebrities. You’re reading part 3, the conclusion of the series. Now let’s get to the good stuff. Drum roll please…
You see, celebrities have star power. They can influence their fans to go vegan as well, which is totally awesome. Veganism is a lifestyle. Like all lifestyles veganism take hard work.
At number 23, superstar Usher is a famous vegan. I remember the time before Usher rose atop of the music world. He recorded a song called Nice and Slow. When I think of this song, it reminds me to put things in perspective.
If you ever feel like building Rome in a day, don’t forget to take it nice and slow. It works for Usher.
Natalie Portman is number 24. Just look at her silhouette. She was fantastic in Black Swan. If you want to look like Natalie, chose to become a vegan.
It sounds simple, but it’s not. However, with the right mindset you can be healthier and happier. You will never see Portman getting a thump on her head.
She is vegan for the long haul. If you are committed to an idea, you can do anything. There’s no reason your body can’t feel like Natalie Portman’s.
How exactly has Jennifer Connelly lasted so long in show business? For starters, she is a vegan. By choosing to live healthier and happier, you can receive the same benefits as Jennifer.
Photo By: Mr. O
Singer Ne-Yo is number 31 of celebrity vegans not eating Easter Ham. Doesn’t he look younger these days? Can you guess his age? He is in fact 31 years old.
Everybody wants to be healthy and happy. If you don’t choose veganism, at least choose to be healthier and happier. If Brand can do it, I know you can.
Respect your elders. The sweet and beautiful Betty White is the 33rdcelebrity vegan not eating Easter
Ham today. She is living proof the vegan lifestyle has rewards. White is a burst of energy in Hot in
Cleveland. She inspires me to try veganism.
And so, there you have it. My video sums up all three parts. Watch and enjoy!
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Your health is your wealth. If you want to be healthy you have to constantly work at it like a full time job. Motivation is the key to living well.
In my previous post, 33 Motivational, I provided encouragement. Life is too short for us to be unhappy. In order to become healthy, your mindset has to change.
Rather than consume food, produce food. When life gives you lemons make lemonade. You can try juicing vegetables and fruits.
This means substituting your junk food for apples, oranges, and bananas. Have you heard the saying eat green? Make sure you eat things such as spinach, green beans, and broccoli.
Experience the benefits of being in good health. Since I started working out and eating better, I noticed a pep in my step. When I wakeup, I’m not exhausted. I feel refreshed.
Do I ever eat sugary snacks? Of Course, but now I am more aware of what I eat. It’s an easy decision and I’m glad I made it.
Living a healthy lifestyle is a choice. Choose to lose weight. Read success stories about weight loss and study them. Above all, prepare yourself for battle.
Remember it’s a long road. You’re running a marathon, so stop sprinting. You have to pace yourself, because there will be times you stumble.
Again, it is important for you to eat right and exercise. A little exercise can make a big impact. Do not let your body decay.
It is unfortunate people punish their bodies instead of rewarding them. Sugar is your best friend when it should be your worst enemy. Calories are your close cousins, when they should be distant relatives.
Fit As LeBron James
LeBron James has a name synonymous with the sport of basketball. The two time NBA champion is the fittest athlete in the game. He is a natural talent with God-given abilities. And yet, he is in the gym everyday.
His work ethic is what separate him from others. When others are relaxing, he is in Miami studying how to get better. Moreover, his hard work has paid dividends.
I love statistics and LeBron James has the second best statistics this season behind MVP Kevin Durant.
How do you reach LeBron’s level? Simply, eat right and exercise.
Okay, let’s get real. It’s not that simple. However, if you are half as fit as LeBron, you are in pretty good shape. James epitomizes health and fitness. He is an embodiment.
Whether he is working on free-throws, dunks or lifting weights, he stays active. If you don’t already have regular activities, find some. It is vital you keep active.
Work on the small things. You have to learn to lay up the ball before you shoot a three point shot. As you get deeper into exercising the benefits increase.
You can read what an average workout day is like with LeBron here. You see, even superstar athletes do basic exercises such as: pushups, pull-ups, jumping jacks and jumping ropes. Small steps lead to a bigger picture.
If LeBron James were not healthy, he would not be wealthy. If you have to work long hours it is even more crucial to workout. James also recommends drinking water more frequently.
Short List interviewed the superstar about his training method. You can read the full interview with a click of a button. Like all good things being healthy and keeping fit takes time. So, take your time.
I urge you to take a little bit from Katy Perry and a little bit from LeBron James. If you begin to monitor your health like Katy and LeBron , you won’t regret it. Do not let your body control you. Control your body.
If you enjoyed my post, please email to friends. You can email and share using the buttons on the bottom of the post. Thank you very much for reading, commenting and sharing.
BY: GURU JAY
LOVE SONG LYRICS
If you enjoyed my post, please email to friends. You can email and share using the buttons on the bottom of the post. Thank you very much for reading, commenting and sharing.
By: Guru Jay
Life is a rollercoaster ride. It’s filled with thrills, twists, and twirls. There are ups, downs and turnarounds. No matter what your situation is, you can turn it all around. You can do it!
Stay strong. Tough times may avail but better days are ahead. You must first live to learn, in order to learn to live.
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Halle Berry has starred in many great films. Her career is exemplary. She wagered both successful and unsuccessful bets. My uncle told me that nothing ventured, nothing gained.
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Tom Hanks is a movie legend. All his films have made the movie executives extremely rich. Who could forget him in Forrest Gump? He brings characters to life. I like Hanks, because his message is simply stay strong.
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Bono believes in big ideas. Because of his beliefs he has won over celebrities, politicians, and the world herself. He is respected because he is respectable.
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Demi Lovato is young, but she is smart. Her insights surprise me for someone her age. Lovato is poetic. You can hear poetry in her music. She has soul. She’s got rhythm.
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You learn from Lolo the meaning of perseverance. Life is full of hurdles. If you’re going to jump over obstacles, do like Lolo and kick them out your way.
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The New England Patriots drafted Tom Brady in the sixth round. 198 players were chosen before the Patriots selected Brady. Fast forward 14 years, Brady is the best Quarterback of his generation.
That’s it. That’s all you have to do.You have to be the best. It takes time. But, you tackle your issues on your way. At times, your problems will tackle you.
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Remember to stay strong. If you’re focused nothing is impossible. When you’re properly prepared, greatness is right beside you.
Again, the key to winning is practice. The New York Yankees have won 18 division titles, 40 American League Pennants and 27 World Series Championships. The Yankees have lost more championships than any other MLB team has won.
Reggie Jackson is known for winning 5 World Series Championships with the Yankees. Did you know he holds the record for most strikeouts? He failed so much to the point he succeeded.
The San Antonio Spurs have won four Larry O’Brien trophies. What makes San Antonio strong year after year, is their teamwork. The Spurs play excellent team basketball.
They have been successful because of their willingness to pass up an opportunity for the sake of their teammates. The players think team first and that’s why they have won four NBA championships.
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Here is a video I made called 11 Motivational Quotes That Will Inspire You To Take Action. It may seem celebrities are superficial. However, many celebrities are motivational. Their stories have meanings.
If you want to make it to the top, you have to keep your focus. It’s too easy to lose sight of you vision. Remember: live to learn, so you can learn how to live.
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This We Are The World Video is moving. It inspires you to take action. You must act in order for your dreams to come alive. So, remember to audition.
Don’t forget the world is big. Fortunately, love is bigger. We share this world together. It is your duty to give back to the world.
We have to come together. We have so much division and not enough multiplication. Every bit adds up. What are you doing to help the misfortunate?
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This is the We Are The World Video 25 years later. It highlights the original. It’s very inspiring.
I admire how celebrities came together to help Haiti. Singers used their musical gifts to uplift a downtrodden nation. They donated their money and time to assist Haitians after the devastating earthquake.
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The Stand By Me Around the World video shows the passionate and compassionate sides of society. It shows the beauty of music as well as the beauty of people. Although these times are dark, brighter days are coming.
You can see the sun shine in this video.
You feel the heart beat as the drum beats. As the guitar plays, love spews. Hatred is not in the equation.
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Here is a succinct movie clip. The Pursuit of Happyness, based on a true story, is one of my favorite films. Although Christopher Gardner is homeless he somehow manages to overcome his shortcomings for the sake of his family.
You will find the bond of father and son is strong. It is strengthened by love. Love is the answer to the equation of life…
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The Rocky video epitomizes what determination is. Rocky gave it his all. He put it all on the line.
If you get knocked down, get back up. If you get knocked out, fight another fight. If you lose, recognize you are one step closer to winning.
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Here is an insightful and inspiring video. Floyd Mayweather is the best boxer because he worked smart and hard. Boxing is an art as well as a science.
The key to greatness is to aim for perfection. Perfect is rare. Greatness is attainable.
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In this video, Al Pacino uses bold and frank language to convey his message. He explains that life has hardships. But, under no circumstance do you give up…
Greatness is a thin line. In the words of Al Pacino, a few inches can make the difference between winning and losing. You have to make sacrifices for your family.
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In this video, a homeless young man uses his talent to elevate his circumstances. While auditioning for Korea’s Got Talent, he wins the hearts of the audience and judges. His story is clearly compelling.
Even though society gave up on him, he never gave up on himself. You have to find your purpose. Run toward your goals and don’t look back. Look ahead.
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I am convinced you have to lose to win. The more you lose, the more you win; provided that you learn from your mistakes. You’re in a comfortable position if you experienced setbacks.
Don’t be afraid of failure. If you keep trying your best, you will succeed. You can also learn a lot for others. Find a mentor and listen closely.
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Celebrities have a lot to lose. Because of my inquisitive nature, I researched the Forbes Celebrity 100. If you have never been on the site, there is a nifty ranking tool.
You don’t have anything positive to say? Oh, but you watch his movies, listen to his music, and subscribe to his channel. But, he’s the scum of the earth?