Your health is your wealth. If you want to be healthy you have to constantly work at it like a full time job. Motivation is the key to living well.
In my previous post, 33 Motivational, I provided encouragement. Life is too short for us to be unhappy. In order to become healthy, your mindset has to change.
Rather than consume food, produce food. When life gives you lemons make lemonade. You can try juicing vegetables and fruits.
This means substituting your junk food for apples, oranges, and bananas. Have you heard the saying eat green? Make sure you eat things such as spinach, green beans, and broccoli.
Experience the benefits of being in good health. Since I started working out and eating better, I noticed a pep in my step. When I wakeup, I’m not exhausted. I feel refreshed.
Do I ever eat sugary snacks? Of Course, but now I am more aware of what I eat. It’s an easy decision and I’m glad I made it.
Living a healthy lifestyle is a choice. Choose to lose weight. Read success stories about weight loss and study them. Above all, prepare yourself for battle.
Remember it’s a long road. You’re running a marathon, so stop sprinting. You have to pace yourself, because there will be times you stumble.
Again, it is important for you to eat right and exercise. A little exercise can make a big impact. Do not let your body decay.
It is unfortunate people punish their bodies instead of rewarding them. Sugar is your best friend when it should be your worst enemy. Calories are your close cousins, when they should be distant relatives.
Fit As LeBron James
LeBron James has a name synonymous with the sport of basketball. The two time NBA champion is the fittest athlete in the game. He is a natural talent with God-given abilities. And yet, he is in the gym everyday.
His work ethic is what separate him from others. When others are relaxing, he is in Miami studying how to get better. Moreover, his hard work has paid dividends.
I love statistics and LeBron James has the second best statistics this season behind MVP Kevin Durant.
How do you reach LeBron’s level? Simply, eat right and exercise.
Okay, let’s get real. It’s not that simple. However, if you are half as fit as LeBron, you are in pretty good shape. James epitomizes health and fitness. He is an embodiment.
Whether he is working on free-throws, dunks or lifting weights, he stays active. If you don’t already have regular activities, find some. It is vital you keep active.
Work on the small things. You have to learn to lay up the ball before you shoot a three point shot. As you get deeper into exercising the benefits increase.
You can read what an average workout day is like with LeBron here. You see, even superstar athletes do basic exercises such as: pushups, pull-ups, jumping jacks and jumping ropes. Small steps lead to a bigger picture.
If LeBron James were not healthy, he would not be wealthy. If you have to work long hours it is even more crucial to workout. James also recommends drinking water more frequently.
Short List interviewed the superstar about his training method. You can read the full interview with a click of a button. Like all good things being healthy and keeping fit takes time. So, take your time.
I urge you to take a little bit from Katy Perry and a little bit from LeBron James. If you begin to monitor your health like Katy and LeBron , you won’t regret it. Do not let your body control you. Control your body.
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