Category: Veganism

Part 3: 33 Celebrity Vegans

Post author By iamgurujay
Post date April 20, 2014

BY: GURU JAY

Conclusion

If you’re like a lot of people, you probably will eat an Easter Ham on Sunday. Before you take your first bite, read my story. You may think twice about chowing down on meat.

You get a thump on your head every time you could’ve had a V8. There are no exceptions to the rule. In other words, eat more fruits and vegetables.

Juicing fruits and veggies is a way of life for millions. Why not join the fun? Jump on the bandwagon of health nuts, fitness freaks and vegetarians.

I’ll admit to falling off the wagon sometimes. But, I always get back on and try again. We’re in for a wild ride and I’m riding until the wheels fall off this thing.

Becoming healthy is a process. Staying healthy is a process of elimination. If you want to be healthier you have to give up junk food, red meat and bad calories.

You may choose to give up meat and animal products. If so, you join 168 million vegans worldwide. Be proud of your accomplishment.

In part 1 I feature the first 11 celebrities. Part 2 consists of 12 – 22 celebrities. You’re reading part 3, the conclusion of the series. Now let’s get to the good stuff. Drum roll please…

V8 Commercial

Celebrities must take good care of their bodies. I appreciate celebrities who decided to go vegan. My post celebrates celebrities who made healthy choices.

You see, celebrities have star power. They can influence their fans to go vegan as well, which is totally awesome. Veganism is a lifestyle. Like all lifestyles veganism take hard work.

Don’t Thump My Forehead

23. Usher

Photo By: Loren Wohl

At number 23, superstar Usher is a famous vegan. I remember the time before Usher rose atop of the music world. He recorded a song called Nice and Slow. When I think of this song, it reminds me to put things in perspective.

If you ever feel like building Rome in a day, don’t forget to take it nice and slow. It works for Usher.

And, it may very well work for you.

24. Natalie Portman

Photo By: Courtney

Natalie Portman is number 24. Just look at her silhouette. She was fantastic in Black Swan. If you want to look like Natalie, chose to become a vegan.

It sounds simple, but it’s not. However, with the right mindset you can be healthier and happier. You will never see Portman getting a thump on her head.

She is vegan for the long haul. If you are committed to an idea, you can do anything. There’s no reason your body can’t feel like Natalie Portman’s.

You won’t get there overnight. But give it 6 months to a year. You’ll be healthy and fit as a bull or ox.

25. Thom Yorke

Photo By: Goldberg

You’re not thumping Thom Yorke’s Radiohead either. He is number 25 of 33 celebrity vegans. Thom would probably tell you that vegan life is hard.

Yorke can handle it. After all, he is a Rock star. Being a Rock star is difficult, because Rock fans are the hardest to please. Thom Yorke is rare. Most Rock stars naturally lead unhealthy lives, but not Thom.

26. Alanis Morissette

Photo By: livepict

Alanis Morissette comes in at number 26. I am not surprised the vocal singer is a vegan. Judging by her music, she is socially aware and conscience of her decisions.

We need more entertainers like Morissette in the business. While I am not a fan of all her music, I like her main message. So much music is pointless, but Morissette has a socially responsible story.

27. Venus Williams

Photo By: Wikimedia Commons

At number 27, it is Venus Williams. This tennis icon is amazing. Just take a look at her body of work. Like all vegans and vegetarians, she is a winner.

As a vegan, Venus is a good role model for the youth. She shows you can have the best of both worlds. You can be healthy and happy.

28. Jennifer Connelly

Photo By: GlynLowe

How exactly has Jennifer Connelly lasted so long in show business? For starters, she is a vegan. By choosing to live healthier and happier, you can receive the same benefits as Jennifer.

29. Kristen Bell

Photo By: Mr. O

The actress Kristen Bell is number 29 of 33 celebrities, It’s encouraging to see a young individual such as Kristen choose the vegan way of life. Too much news coverage is focused on the negative aspect of the millennial generation.

30. Jessica Chastain

Photo By: Georges Biard

I know what you’re thinking. You want to thump Jessica Chastain in the head. Don’t we all?

Unfortunately, we can’t thump Jessica’s sexy forehead since she is a vegan. She makes the list at number 30. The versatile actress is on a strict diet.

Vegans stick together like a gang. When you’re a vegan, you’re a vegan all the way. From you’re last cigarette to your last living day. You are well protected. Yeah, I improvised a few lines from the West Side Story.

31. Ne-Yo

Photo By: Wikimedia Commons

Singer Ne-Yo is number 31 of celebrity vegans not eating Easter Ham. Doesn’t he look younger these days? Can you guess his age? He is in fact 31 years old.

It wouldn’t surprise me if the singer still gets carded at clubs and bars. Some of it is genetics. I look much younger than my age. If I were vegan, I probably could pass as a teenager.

32. Russell Brand

Photo By: Eva Rinaldi

Comedian Russell Brand is 32 of 33 celebrity vegans not eating Easter ham. I was shocked when I confirmed that Brand switched to the vegan lifestyle. I would have never guessed it.

Everybody wants to be healthy and happy. If you don’t choose veganism, at least choose to be healthier and happier. If Brand can do it, I know you can.

33. Betty White

Photo By: David Shankbone

Respect your elders. The sweet and beautiful Betty White is the 33^rdcelebrity vegan not eating Easter
Ham today. She is living proof the vegan lifestyle has rewards. White is a burst of energy in Hot in
Cleveland. She inspires me to try veganism.

And so, there you have it. My video sums up all three parts. Watch and enjoy!

33 Celebrity Vegans Not Eating Easter Ham

If you like my post, please email to friends. You can email and share using the buttons on the bottom of the post. Thank you very much for reading, commenting and sharing.

diet exercise Fitness Good Health Healthy Lifestyle How to be a celebrity How to Be Healthy Katy Perry and LeBron James Motivation Veganism Vegans Wealth Weight Loss workout

How To Be Healthy Like Katy Perry And Fit As LeBron James

Post author By iamgurujay
Post date April 14, 2014

BY: GURU JAY

Healthy Like Katy

Photo By: Wikimedia Commons

Katy Perry is the biggest name in entertainment. She is a superstar with superb stamina. How does Katy do it? Keep reading and you will find out…

It is no secret Katy Perry flirts with Veganism off and on. Right now, Katy is a vegan. Do you want to read more about celebrity vegans? Read these two fun articles…33 Celebrity Vegans Not Eating Easter Ham and Part 2: 33 Celebrity Vegans

Part 3: 33 Celebrity Vegans will be released on Easter. One way Katy keeps her shape is by intaking vitamins and supplements. Her mindset is focused on producing energy.

The superstar has subscribed to the Harley Pasternak’s Five Factor Diet. As a result, she feels healthier, slimmer, and more energetic. As a society, we have to take back our energy.

I think everyone wants more productive lives. Katy is an excellent example of how to be healthy. You don’t have to go overboard. Do what you can.

If you can only do a little, that’s alright. The fact you are on a regime is enough.

Becoming healthy is a two fold process. First, you must eat right. I cannot stress this point enough. You eat what you are.

If you don’t know how to be healthy, read my post How To Be Healthy. Living healthy is a lifestyle. Consider making your good health a priority.

Your health is your wealth. If you want to be healthy you have to constantly work at it like a full time job. Motivation is the key to living well.

In my previous post, 33 Motivational, I provided encouragement. Life is too short for us to be unhappy. In order to become healthy, your mindset has to change.

Rather than consume food, produce food. When life gives you lemons make lemonade. You can try juicing vegetables and fruits.

This means substituting your junk food for apples, oranges, and bananas. Have you heard the saying eat green? Make sure you eat things such as spinach, green beans, and broccoli.

Experience the benefits of being in good health. Since I started working out and eating better, I noticed a pep in my step. When I wakeup, I’m not exhausted. I feel refreshed.

Do I ever eat sugary snacks? Of Course, but now I am more aware of what I eat. It’s an easy decision and I’m glad I made it.

Living a healthy lifestyle is a choice. Choose to lose weight. Read success stories about weight loss and study them. Above all, prepare yourself for battle.

Remember it’s a long road. You’re running a marathon, so stop sprinting. You have to pace yourself, because there will be times you stumble.

Again, it is important for you to eat right and exercise. A little exercise can make a big impact. Do not let your body decay.

It is unfortunate people punish their bodies instead of rewarding them. Sugar is your best friend when it should be your worst enemy. Calories are your close cousins, when they should be distant relatives.

Fit As LeBron James

Photo By: Wikimedia Commons

LeBron James has a name synonymous with the sport of basketball. The two time NBA champion is the fittest athlete in the game. He is a natural talent with God-given abilities. And yet, he is in the gym everyday.

His work ethic is what separate him from others. When others are relaxing, he is in Miami studying how to get better. Moreover, his hard work has paid dividends.

I love statistics and LeBron James has the second best statistics this season behind MVP Kevin Durant.
How do you reach LeBron’s level? Simply, eat right and exercise.

Okay, let’s get real. It’s not that simple. However, if you are half as fit as LeBron, you are in pretty good shape. James epitomizes health and fitness. He is an embodiment.

Whether he is working on free-throws, dunks or lifting weights, he stays active. If you don’t already have regular activities, find some. It is vital you keep active.

Work on the small things. You have to learn to lay up the ball before you shoot a three point shot. As you get deeper into exercising the benefits increase.

You can read what an average workout day is like with LeBron here. You see, even superstar athletes do basic exercises such as: pushups, pull-ups, jumping jacks and jumping ropes. Small steps lead to a bigger picture.

If LeBron James were not healthy, he would not be wealthy. If you have to work long hours it is even more crucial to workout. James also recommends drinking water more frequently.

Short List interviewed the superstar about his training method. You can read the full interview with a click of a button. Like all good things being healthy and keeping fit takes time. So, take your time.

I urge you to take a little bit from Katy Perry and a little bit from LeBron James. If you begin to monitor your health like Katy and LeBron , you won’t regret it. Do not let your body control you. Control your body.

If you enjoyed my post, please email to friends. You can email and share using the buttons on the bottom of the post. Thank you very much for reading, commenting and sharing.

Anne Hathaway Brad Pitt Celebrity Easter Emily Deschanel Forrest Whitaker Health Leona Lewis Pamela Anderson Portia De Rossi Russell Simmons Tobey Maguire Vanessa Williams Veganism Vegans

Part 2: 33 Celebrity Vegans

Post author By iamgurujay
Post date March 28, 2014

By: Guru Jay

There are 168 million vegans around the globe. And, this number is increasing. Celebrities are at the cusp of healthy living.

You are what you eat. If you want to look like a celebrity, eat like one. You can’t thump the foreheads of the following celebrities because they have been drinking V8s for a while now.

Don’t Thump My Forehead

12. Brad Pitt

Photo By: Blake Nelson Boyd

Brad Pitt continues our list of 33 celebrity vegans not eating Easter Ham. Pitt is always fit.

Vegan is a lifestyle choice catching on around the world. On the Pacific Coast, you can find a nice variety of vegan. Celebrities in Hollywood try hard to stay in tiptop shape, look sexy as the devil, and eat like angels.

Brad Pitt is an affable vegan. The actor is always on top of his game. I guess that’s why the ladies love him.

There have been numerous reports confirming Angelina Jolie is not a vegan adherent. Don’t bash Jolie for this. By all accounts, she is in good health.

13. Leona Lewis

Photo By: Steven Braganza

X-factor superstar singer Leona Lewis joins our top list of celebrity vegans. You can see she stuns the crowd. She’s young too. So Lewis helps set an example for the youth. It is important for children to live healthier lifestyles.

Wherever Lewis goes, the camera follows. Hamburgers and hotdogs are the last thing our celebrities want to be spotted with.

America is the fast food capital of the world. McDonalds, Burger King, and Wendy’s have got to get more creative or risk losing tons of customers. My recommendation is to stop being fast.

14. Forrest Whitaker

Photo By: Georges Biard

Take it slow. I want a cup of coffee fast and right now. But, picking up lunch is totally different. Why the heck do we want fast food in 2014?

Give us good healthy and hearty food. I don’t care if the burger tastes like heaven spread on two buns. If it is damaging to my body, I don’t want it. Furthermore, I don’t need it.

Becoming vegan like Forrest Whitaker is a good idea. He’s been acting for decades. Being vegan helps Whitaker stay energetic. Energy is vital for celebrities.

15. Shania Twain

Photo By: Katherine Brock

First of all, they need energy to remember thousands of lines. Coffee can only give you so much. Picture eating a big carrot…You see the difference.

If it works for Bugs Bunny and Roger Rabbit, it will work for you. If spinach gives Popeye the sailor man amazing strength, it will help strengthen you also.

I remember growing up in the nineties- watching cartoon after cartoon. It seems like the Looney Tunes and Disney brainwashed us as children to eat carrots and spinach. The cartoons subliminally work in getting children to eat healthier.

Singer Shania Twain absolutely needs energy to perform at concerts. Without a doubt, the vegan lifestyle helps her stay perky.

16. Emily Deschanel

Photo By: Raven Underwood

When you eat badly it is natural for you to feel bad. When you eat well, you feel good. I don’t know if James Brown was vegan, but everybody feels good after drinking a V8. Emily Deschanel sure feels good.

Ask Emily Deschanel how she manages. Be forewarned Emily will try to convert you. It’s nice to see someone like Emily, who is vocal about the cause. The only way others can jump on the bandwagon is if there’s someone driving the wagon in the first place.

17. Anne Hathaway

Photo By: John Harrison

Anne Hathaway is a recent addition to the vegan fan club. In 2012, she made the news public. Something tells me we can get more converts like Hathaway. The facts speak for themselves.

It’s hard to argue with the evidence. In the last blog, I discussed counting calories. Well, if you want to count less and less calories, then replace your fast food with fruits and vegetables. And, see the difference.

18. Vanessa Williams

Photo By: motfemme

You can tell Vanessa Williams, who is number 18, counts her calories. And, she apparently counts her blessings too. Look at her at age 51. She doesn’t look a day over 40.

As you can see, being a vegan has many benefits. Don’t let your body whither of breakdown. Remember to rejuvenate the mind as well as the body and spirit. In my How to be Healthy blog, I recommend trying Yoga. Vanessa Williams is into yoga too.

19. Russell Simmons

Photo By: David Shankbone

Number 19 is Russell Simmons. He is an older gentleman who doesn’t look his age. Simmons has made living healthy fashionable.

He has combated the hip-hop notion of a Laissez-faire attitude. As a hip hop icon, maybe his good traits will rub off on young rappers. Nobody is invincible- that’s why it is important to take care of your health.

20. Tobey Maguire

Photo By: Eva Rinaldi

Spider-Man himself, Tobey Maguire, is a health fanatic. In my last blog, I mentioned obsessing over our health. At the end of the day, you are the most important person walking on earth.

My words can only do you so much justice. It’s time to recognize your inner power. Believe me, you are more powerful than you know. Accomplish the little things and soon you’ll begin posing for the big picture.

21. Portia De Rossi

Photo By: Pulicciano

At number 21, Portia De Rossi is a prime example of excellence. She is a well known vegan in the entertainment world. So, don’t thump her on the forehead because I hear she knows karate. Seriously, you have no reason to thump her.

Again, be forewarned because she is another that will try to convert you. We need more celebrities who will stand up for a worthy cause. Thanks, Portia!

22. Pamela Anderson

Photo By: Darren Stone

Last but not least, Pamela Anderson is a vegan. She is the 22nd celebrity identified as an adherent to Veganism. Maybe, she can motivate some of the guys to eat right.

Jerry Springer Impersonation

I don’t watch a lot of gossip on television. But, I do read some of the most poignant headlines and articles on the Net. I have to stay on top of all topics categorized as celebrity or entertainment.

I want to deliver to you the best content. We all deserve the best and nothing less. So, keep eating healthy so you can keep reading my blog. In the words of Jerry Springer: take care of yourselves and each other!

To Be Continued….

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