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Ranking the Real

BY: GURU JAY


Do you watch daytime TV? Maybe you’re watching the Real right now. The Real is one of my favorite talk shows. There’s no other show quite like it.


I love the Real cast because they don’t hold anything back. Every last one of them makes a contribution. But, let’s be real…who does the best job?


  1. Loni Love

I’m partial toward comedians, so Loni Love gets the edge. Plus, she contributes more value to the show because of her humor. Who could forget her performance in Mall Cop 2, where she brings down the house?


Loni Love reminds me of a younger Whoopi. Does anyone else see the familiarity. They both have a similar style and stage presence. Loni controls the set like an air traffic controller.
  1. Tamera Mowry

The Sister Sister starlet has transformed into a reality TV supernova. Without question, Tamera adds class and a mixture of spice. We value her opinions because she’s honest about her life.


The wife and mother is relatable to her audience. Tamera opens up and tells the truth about herself. What is more, she’s a strong believer in God.


  1. Tamar Braxton  

As the youngest sibling, I can identify with Tamar. She is smart, talented, generous, and kind. Braxton would rank higher but she’s absent sometimes. On the other hand, absence makes the heart grow fonder.  


  1. Adrienne Bailon
Photos By:  Wikimedia Commons

Adrienne always comes up with sensational stories. She shows appreciation and gives gratitude. Perhaps, the most perky of the bunch- no one questions her spirit. Bailon loves dancing and many single men love dancing with her.   


  1. Jeannie Mai

Fashion expert Jeannie Mai specializes in clothes, so she’s the fashionable #5. In order to survive, people need clothing. And in order to thrive, you want an eye for fashion like Jeannie Mai helping you fit in your clothes.


What’s your ranking of the Real cast? Tell me in the comments.

I am Guru Jay launching into orbit in 5-4-3-2-1!

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Why There Won’t Be Another Kid Rock

BY: GURU JAY


When Kid Rock is in the studio or onstage he utilizes electronic instruments and technology to the fullest. He maintains his relevancy and remains unflustered by technology’s rapidness. Looking at his Twitter, glancing at his Facebook, or reading his Wikipedia won’t fully measure his superstardom. Kid Rock may be old school but the new kids on the block respect him.
What’s more, he loves performing in front of thousands. It is an unbelievable feeling hearing fans scream at the top of their lungs. Everyone occupying the space is there on your behalf.
Cherish Kid Rock while you can. There won’t be another like him. The musician leads a fascinating lifestyle.
He’s a single man, so groupies will do anything to gain his attention. Who doesn’t want to be a pop or rock star? Celebrities make small fortunes from appearances alone.

Celebs are given free stuff all the time. Kid Rock is a rare sighting because he’s an outlaw. You see although Rock receives star treatment, he understands the price of freedom.
The celeb stirs controversy like coffee every morning. Moreover, he’s loyal to his roots. He represents Michigan better than congressmen. Also, Eminem owes him a steak dinner because Kid wasn’t served a full course meal on a silver platter.
As a white boy, he engaged in risky behavior associating with Murder Capital aka Detroit. Kid Rock defines celebrity because he always celebrates.

The Born Free songwriter lives the American Dream unapologetically. Who else has successfully crossed rock, rap, pop, and country genres? His duets with Sheryl Crowe are priceless.
There’s no doubt he is one of a kind. This self-taught musician can play various instruments. Kid doesn’t need to make the band, because he is the band. 5 am trains don’t deliver like Kid Rock delivers to his people.


I am Guru Jay launching into orbit in 5-4-3-2-1!
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Eat Right

BY: GURU JAY



The best insurance is taking care. Exercising and eating right can help prevent sickness. An active body and mind benefits the soul. Health care works when the person cares about being healthy. If someone keeps fit and diets well, then the person should feel energetic.

Still, sometimes taking care is not enough. That’s why doctors and nurses make a difference. Health insurance makes finding a doctor easier. Make health a number one priority. Take care of life. After all, everyone has one life to live. Also, not everyone should go to the gym right away.

Too many gym memberships are wasted. Joining a fitness center requires proper timing. Don’t waste time. Don’t waste money. Health and timing go hand and hand. Next chance while on the treadmill, pay attention to the built-in clock. When cooking dinner you may set the timer on the stove. Oh yeah, add some vegetables to the recipe. No matter what, it is always a good time to get healthy.

Just be devoted and it will work. Having a positive attitude increases the likelihood of success. So, you have to get insurance; it is vital. As long as you have a pulse beat, you need insurance that you will have a heart beat. Have you ever heard that song it goes like… “Ah, Ah, Ah, Ah staying alive. Staying alive (x2). Staying Ali—ve!” Listen to the lyrics. Live the lyrics. Stay alive.

I like the song because the beat and the words are joyful. Taking care means so much to insuring your health. “PREVENTION IS THE BEST MEDICINE.” In other words, your choice to live healthier is better than a prescription. Statistics show Americans as a group are overweight.

Many experts say do not focus on the negative that is LOSING WEIGHT. Instead, focus on what is positive- getting the right size for you. Check to see if your insurance pays for personal trainers. Be ready to be pushed by your trainer, but understand it is in your best interest.

Before joining get as much information as you can. I cannot stress it enough, we need to eat right. Whether you shop at Whole Foods or the local grocery store, keep in mind what you are buying and putting into your body. 

If you have to drink sugary drinks, because it is a habit, try to do it in moderation. Staying smart is the key. I have heard from the lips of health care officials; eating healthy matters more than exercising in terms of fitness and body weight. Everybody is different.

Some have a fast metabolism. Others have a slow metabolism. Know yourself- your body, mind, and soul. So, I say if it is said PREVENTION IS THE BEST MEDICINE, then PREPARATION IS THE BEST HEALTH INSURANCE. Take care.

I am Guru Jay launching off into orbit in 5-4-3-2-1!
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Top 20 Celebrity Quotes + Videos

BY: GURU JAY

Photo By: Stephen Carlile


If kids say the darnedest things, so do celebs. Have you ever thought about getting inside a celebrity’s head? What do they actually think about their fans?


You’ll be surprised to learn their innermost feelings. Celebrities all agree on one thing. That is, living the celebrity lifestyle has some drawbacks.


While reading these quotes, you’ll see how fame can pigeonhole people. You may start feeling sorry for our famous friends. Please don’t sympathize.

Although the good life is bad at times, very few Hollywood stars would trade in their celebrity. Despite what they tell you, they love every bit of their stardom. What’s not to love?

As soon as you wake up, the paparazzi are prepared to film your whole day. They’ll even take pictures of the food you eat. It’s all in a day’s work.

We’re about to scramble celebrity thoughts like a chef scrambles eggs on Monday morning. Let’s look at the top twenty celebrity quotes. These are my favorites that I want to share with you.

Celebrity Quotes: Stay tuned for videos at the end…

20.

19.

18.

17.

16.

Jude Law and Jonah Hill express their similar distastes. All Jude wants to do is act; but he can’t be an actor without being a celebrity. Certain things come with the territory. Jonah believes it is both a blessing and a curse.

Jared Leto just wants to be regular and he is…Celebrities are not much different from ordinary people. They experience the same situations everyone else does.

Danica Patrick and Julia Roberts express their need for privacy. Because they are high profile, the media is knocking on their doors. Considering Roberts is highly compensated, you can see why she is watched all over the world. The same goes for Danica.

As a celebrity, you are constantly on the radar. They all want to know your whereabouts. If you go missing from the spotlight, something is automatically wrong. 

The celebrity lifestyle has several perks. It is a lot of fun. But on the flip side, your life is open season.

Are you ready for deconstructive criticism? Celebrity lifestyles are designed to be materialistic. As a result, many celebrities lose the fame and fortune.

I encourage you to save and invest your money like the 50 richest celebrities. Believe me, you can make a lot from a little. Allow compound interest to work in your favor. 

When you signed up to be a star, did you know you’d be more scrutinized than a politician? In fact, politicians have more privacy than you. To be frank, the public restroom is more private.

In spite of everything, you aren’t going back to your 9 to 5 job.  “Once you’re a celebrity, you’re a celebrity all the way. From your first cigarette to your last dying day.” Your life is a lot like the West Side Story, full of drama.



15.

14.

13.

12.

11.

Denzel Washington expresses the same emotions as Danica Patrick. They want privacy. Frankly, they deserve private time.

Celebrities make mistakes like everyone. The difference is that their missteps are magnified in the media. What is more, celebrities cannot afford political incorrectness. There are two sides to a story and a celebrity better be on the right side.

Robert Redford and Jessica Alba illustrate how Hollywood affects their behaviors. They’re expected to talk, walk, and act a particular way. Red flags are raised every time they deviate from script. Actors have a role to play on and off screen.

Eva Longoria views herself as a role model. She takes fame by the coat tails. On the other hand, Kelly Clarkson longs for simplicity.

10.

9.

8.

7.

6.


Actresses Sarah Michelle Gellar and Rashida Jones describe fame as a weird feeling. It is a major change. One day you’re an actor, and then overnight you’re a movie star. 

It all happens fast. Hollywood gives you a quick fix. Practically all entertainers use Hollywood as a launching pad for their careers.


If you’re lucky, you may inherit fame. Drew Barrymore is a prime example. She doesn’t feel like a celebrity, because she’s always been famous. She was literally born a star.


Actors Jack Nicholson and Russell Crowe recognize their star power. Jack’s quote is a bit exaggerated to say the least. And, Russell puts his money where his mouth is. I admire the Beautiful Mind movie star for his bold insights.


5.

4.

3.

2.

1.

What does it take to be a top 50 celebrity or top 10 actor? What does it take to be on the level of Katy Perry or Justin BieberWhat does it take to be famous? 

Matthew McConaughey and Megan Fox discuss the challenges of stardom. How much time do you think Matthew and Megan spend in the gym? McConaghey and Fox are famous for their looks. You better bet, in order to keep fit, they work out.


The hot actress is highly in demand for a reason. Megan Fox has found her niche in the entertainment industry. She is steadily becoming the must sought after sex symbol in show business.


I would say the price of fame is worth it. Although Adele and Jennifer Garner struggle with their celebrity, they love being a celebrity. It is crucial to point out celebrities want to be famous.


I leave you with Lady Gaga’s thoughts. It doesn’t take much to be a celebrity. In actuality, it is a thin line between ordinary and extraordinary. Fame is achievable if you reach out far enough.
While your arm is out, why don’t you give a helping hand?


Lady Gaga sings like a bluejay in the Paparazzi video. 


You can view the Top 20 Celebrity Quotes video here.



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33 Celebrity Vegans

By: Guru Jay

Obsessive Compulsive Order

Celebrities live a glamorous lifestyle. The Hollywood stars sacrifice good tasting food for nutrition. Each celebrity has a different reason for eating healthy.

Some have experienced health scares such as Bill Clinton. You will find it is important to nurture the body. You don’t need sodium and sugar.

I advise you to stay away from fattening foods. Let me be candid. I’m not a vegan or vegetarian. So, I’m not going to tell you to become one.

But, I do try to eat healthy, which means I eat more good stuff than bad. In my How to Be Healthy blog, I proclaimed that 2014 is our year for staying in good health.

In my article, I suggested playing golf. Golf is the ultimate social sport. You not only network but you get a moderate level of exercise at the same time. If you just work out a little, that can have a big impact.

You can find many celebrities on the golf course. Samuel L. Jackson obsesses over the game. Tons of celebrity golf tournaments are held every year. Many proceeds go to charities.

You can learn a lot from celebrities. They can teach you how to live a healthy lifestyle. Many celebrities are obsessed with being healthy.

Obsess over your health. If you start now it’s better than not starting at all. Remember, every bit helps.

I don’t think obsessing over health is a bad thing. Sure, you can take anything to an extreme. But, trying to naturally live longer is a worthy cause.

Count on the following celebrities to chug down a pitcher of vegetable juice daily. You won’t ever have to thump them on the head and say, “you could have had a V8.”

Don’t Thump My Forehead



1. Alicia Silverstone

Photo By: RavenU

The Clueless star is not clueless when it comes to good health. So, don’t thump her on the forehead. She’s not dumb.

Silverstone wrote The Kind Diet in 2009. She stayed vegan her entire pregnancy. One thing she preaches is limiting calorie intake.

I recommend you get an app that keeps track of your calories.

She is one of the most famous pregnant vegans. Moreover, she made a decision that impacted her as well as her children. Kudos, Alicia!



2. Olivia Wilde


Photo By: Cristiano Del Riccio

Olivia Wilde did the opposite of Alicia Silverstone. She has always been a vegan. But, she decided to ditch the life while pregnant.  

The fact she is ditching the Vegan lifestyle for nine months is breaking news in the Vegan World. Here is what Olivia had to say, “[Being vegan] is not always easy and accessible. But it’s a way of life and makes me as a person feel really good and physically look better.” You see, she has a valid point.



3. Common

Photo By: Kelsey Marie Bell

Chicago Rapper/Actor Common is a well-known vegan in the Hip Hop Community. His name comes from the word commonsense. That’s why it makes sense he is a vegan.

In my how to be healthy photos, I endorsed drinking almond milk. You see, when you’re a vegan you stay away from all animal products. This means you can’t drink milk from a cow.

That’s why you have to respect celebrities like Common for embracing a challenging but meaningful way of life.



4. Woody Harrelson

Photo By: David Shankbone

What’s not to love about Woody Harrelson? He’s a great actor, a vegan, and a charitable celebrity.

It is wonderful to know Woody is trying to live better. At times, we may make bad choices. You could choose to have a slice of cake you should have a slice of vegetable pie.

It’s crucial you don’t beat up yourself. Harrelson doesn’t. He admits to having multiple vices. Just make sure you have a few virtues to offset your vices.



5. Joss Stone

Photo By: Patrik Hamberg

Joss Stone is 26 and she’s a vegan. She is also an awesome singer. She is able to influence the next generation. Let’s hope she stays on the right path.

Becoming vegan is a solution to health problems. Try adopting the vegan lifestyle for a couple of weeks. That’s what Jay Z and Beyonce did.

Of course, Joss Stone is a vegan for life. Who knows? She may live to 100.



6. Mike Tyson


Photo By: Octal@Flickr

Hey, are you really thinking about thumping Mike Tyson’s forehead? If you do, it will most likely be your last thumping; because, you’re going to get thumped up messing with Mike Tyson.

You probably never guessed Mike Tyson was a vegan. But, it kind of makes sense. It’s no secret the athlete/actor loves pigeons. And, the former heavyweight champion does not try to hide his affection for animals.

So, it’s clear he is a vegan. In the future, let’s say in 200 years, I believe the majority of the world will be vegan. It’s good to see athletes living the vegan lifestyle.


7. Carrie Underwood


Don’t thump Carrie Underwood’s forehead either. The American Idol has been a vegetarian since the age of 13. Imagine ten million 13 year old vegans.

It takes courage to announce to the world you are a vegan. That’s exactly what Underwood has done. There’s no turning back she can’t renege now.

As an American Idol winner, Underwood is a role model. She sets an example for the youth.  We need more role models like her.



8. Joaquin Phoenix



Photo By: Tony Shek

Golden Globe Award Winning Actor Joaquin Phoenix has been a vegan since the age of three. In fact, his whole acting family is vegan. I’m in no shape or form a PETA fan. However, I feel animals should be treated ethically.

Joaquin Phoenix and his siblings realized the importance of ethical treatment of animals at an early age.



9. Paul McCartney

Photo By: The_Admiralty

Legendary Beatle Paul McCartney is a famous vegan. In the words of the great, Let it Be. McCartney’s career is exceptional because he makes music with a message.

Paul and Bono are in a league of their own. They are both humanitarians. Vegans are helping make the world a better place.




10. Bill Clinton


Former Leader of the Free World Bill Clinton is the most famous vegan. He used to eat a ton of barbecue until doctors advised him to eat healthier. Lately, it seems Clinton is more vibrant and smoother than ever.

Right now, health is President Clinton’s primary concern. By looking at him, you would never guess he had emergency heart surgery in 2004. He shows us that it is never too late to start living healthier.




11. Al Gore


Finally, Vice President Al Gore is a vegan. Of course, he is most famous as an Environmentalist. He won a Nobel Peace Prize for his documentary Inconvenient Truth.

One way to protect the environment is to not eat the creatures. It’s good to see the former president and vice president agreeing on a bipartisan issue.


I can’t tell you to be a vegan, because I am not a vegan. But, I can tell you it is an excellent lifestyle choice. These celebrities have proven you don’t need meat to eat well. Stay tuned for part 2. Coming soon!

Thanks for: following, commenting, sharing, liking and everything else you do. Without you none of this would be possible.
Categories
Almond Milk apples diet exercise fruits Good Health How to Be Healthy John D. Rockefeller lifestyle money relaxation Salad time vegetables Water Wealth workout Yoga

How to Be Healthy: Lifestyle


BY: GURU JAY

Health is wealth. If you’re healthy, you’re wealthy. Life is the most precious gift in this blue and green world of ours. So, stay healthy so you can be wealthy.

In 2014, I made a decision to live a healthy lifestyle. This means I eat better food. I try to only intake nature’s best ingredients. In fact, my whole family is living much healthier lifestyles. So, this is an added bonus. 


Where Do You Start? 


If you’re feeling unhealthy, then you feel broke; meaning, you don’t have any money to spend. The fact is time has more value than money. 


You see, money is infinite; and, mankind’s lifespan is definite. So, make the most of your time; and, you’ll make more money.


Listen to me. I’m a Guru. Life is like yoga- you have a limited number of breaths. Start by embracing what is sacred. First of all, you should value yourself and family.


By nature, yoga exercise stresses relaxation and relief. If you’re unable to start jogging I recommend you combine your walking with yoga. If your life has a whole lot of chaos, yoga can help balance tricky situations. 


Next, drink water. Water is the key ingredient of good health. When you’re tired of drinking water, try drinking almond milk.


When you have five minutes to spare, click here for more information about almond milk. I have been drinking almond milk for five months; and, I can attest to its many benefits.


Yes, milk does the body good; but, almond milk does the body better. Your body breaks down as you getter older. Start right now and make a lifestyle change. 


There’s no reason for your body not to function. If you fuel your tank properly, you should be able to drive for the long haul. No matter what is holding you back, you can do it. 


Take a bite out of apples. Your body will thank you. Your brain will tell you well done. Don’t forget to eat salad.


2014 is your year as well. The first step to being healthy is to eat healthier. You might have to change your diet. This means, eat more fruits and vegetables. Remember: you eat what you are. 


The Iceberg 


The whole truth is you have to exercise. The Doctors want you to work out 30 minutes per day. Here are 13 ways to exercise Hey, if you enjoy dancing, dance away. Do some salsa, ballroom dancing or aerobics.


All physical activity counts toward your health and wellbeing. Start working out and you’ll feel happier, and have more energy. Furthermore, if you want to lose weight, exercise is critical. 


There is toxic fat around you organs that can only get lost through exercise. For more information click here. I don’t advocate depriving yourself of food. Exercise is of the upmost importance.


The purpose of the iceberg is to float. I want you to tread above the water. Don’t beat yourself up. If you can’t do these things yet, remember time is your friend.


Do a little here and a little there. Every bit adds up. Value your health like you do your wealth. If it means: jogging on a treadmill, jumping jacks or jumping ropes, or improving your posture with yoga, just do it.


Lifestyle


Your lifestyle has to change. Begin by making good health your top priority. Read articles on the topic. Here is a nice article for women’s health tips.These are nine easy steps toward good health. 


At an early age, I knew I wanted to be a writer. My family encouraged me. My teachers encouraged me. And, sooner than later I landed my first writing job at a newspaper. 


What compelled me to write is the lifestyle. Writers have the ability: to work for themselves, work when they want, and get freebies. Authors want me to read their books. And, as a result I’m offered free material.


My good health is also a lifestyle choice. I exercise at least three times per week. I eat a ton of fruits and vegetables every month. 


If you’re struggling with bad health, don’t forget to take your first step. Whenever you climb to the top: you must take your first step in order to take your last. 


Read about the nine foods men must eat. Stop drinking way too much beer. Start drinking more juice.


How to Be Healthy


John D. Rockefeller lived for 97 years. He is widely considered the wealthiest man in history. What is more, his health was his wealth. 


As a youth, Rockefeller decided he wanted to live until he was 100. Wealth wasn’t his primary concern. Health was his primary concern. 


You see so many people today who work, work, work, and work. All they do is work. Well, it’s time to live. 


You see, Rockefeller understood that time is far more valuable than money. You can have all the money in the world, but you can never have enough time. 


You can be healthy by living the best lifestyle. Appreciate your health. In order to have good health, you have to make it first on your to-do-list. 


Follow me on Pinterest, and Tumblr. Also, thank you for leaving comments. Read How to Be Healthy for more information.


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