BY: GURU JAY
The best insurance is taking care. Exercising and eating right can help prevent sickness. An active body and mind benefits the soul. Health care works when the person cares about being healthy. If someone keeps fit and diets well, then the person should feel energetic.
Still, sometimes taking care is not enough. That’s why doctors and nurses make a difference. Health insurance makes finding a doctor easier. Make health a number one priority. Take care of life. After all, everyone has one life to live. Also, not everyone should go to the gym right away.
Too many gym memberships are wasted. Joining a fitness center requires proper timing. Don’t waste time. Don’t waste money. Health and timing go hand and hand. Next chance while on the treadmill, pay attention to the built-in clock. When cooking dinner you may set the timer on the stove. Oh yeah, add some vegetables to the recipe. No matter what, it is always a good time to get healthy.
Just be devoted and it will work. Having a positive attitude increases the likelihood of success. So, you have to get insurance; it is vital. As long as you have a pulse beat, you need insurance that you will have a heart beat. Have you ever heard that song it goes like… “Ah, Ah, Ah, Ah staying alive. Staying alive (x2). Staying Ali—ve!” Listen to the lyrics. Live the lyrics. Stay alive.
I like the song because the beat and the words are joyful. Taking care means so much to insuring your health. “PREVENTION IS THE BEST MEDICINE.” In other words, your choice to live healthier is better than a prescription. Statistics show Americans as a group are overweight.
Many experts say do not focus on the negative that is LOSING WEIGHT. Instead, focus on what is positive- getting the right size for you. Check to see if your insurance pays for personal trainers. Be ready to be pushed by your trainer, but understand it is in your best interest.
Before joining get as much information as you can. I cannot stress it enough, we need to eat right. Whether you shop at Whole Foods or the local grocery store, keep in mind what you are buying and putting into your body.
If you have to drink sugary drinks, because it is a habit, try to do it in moderation. Staying smart is the key. I have heard from the lips of health care officials; eating healthy matters more than exercising in terms of fitness and body weight. Everybody is different.
Some have a fast metabolism. Others have a slow metabolism. Know yourself- your body, mind, and soul. So, I say if it is said PREVENTION IS THE BEST MEDICINE, then PREPARATION IS THE BEST HEALTH INSURANCE. Take care.
I am Guru Jay launching off into orbit in 5-4-3-2-1!
Photo By: Wikimedia Commons
