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7 Celebrity Yogis of 2023: It’s a Big Stretch

7 Celebrity Yogis of 2023

Have you tried yoga? Do you have trouble finding the perfect fit of yoga pants? Scientists say there are many benefits to this highly regarded exercise. With careful stretching and proper poses, you could make major improvements on your flexibility and posture in no time. What is more, you could get that body you always wanted to have in that swimwear this summer. 

Yoga is more than a workout. It involves meditation and relaxation. There are breathing techniques and other points to consider.

The following celebrities have gone on record proclaiming their love for yoga. They are noteworthy yogis. Would it interest you to know how they started practicing the exercise? That’s the aim of this blog.

1. Matthew McConaughey

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The Oscar Award Winning actor wrote a best-selling book called Green Lights. He had a conversation with Sadhguru where he discussed Karma and yoga on Instagram. In the memoir, he goes in depth about philosophical concepts.  Everyone has a story about how they have arrived at a particular point in one’s life. Matthew McConaughey is one noteworthy yogi who reached a peak point.

2. Jennifer Aniston

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Jennifer Aniston started doing yoga more than 20 years ago with a celebrity trainer and friend Mandy Ingber. Having someone to help her focus made all the difference in seeing results. As an actress, yoga gives her body the look and feel she wants. 

3. Colin Farrell

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The celebrity has been practicing yoga for at least a decade. In a 2013 article with Access Online, he explained how he does it everyday with a class of 30 to 40 students. What’s great about the exercise is the social aspects.

4. Jessica Biel

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The actress started doing yoga in her 20s and said in the process she found herself. Yoga not only affects the body but the mind and spirit as well. In addition, Biel has a lot on her plate as a wife and mother of 2 and yoga helps her destress. Although it’s difficult, she finds 20 to 30 minutes each day to perform  yoga activities.

5. Justin Timberlake

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Number 5 on the list is Jessica Biel’s husband Justin Timberlake. It’s been reported that Timberlake and Biel find time to do yoga together. Working out with one another might help them maintain a strong and healthy relationship. 

6. Kate Hudson

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Kate Hudson is another celebrity yogi and 6th on the list. Here is an interesting fact about the star. She became interested in yoga while pregnant with her first daughter. Now she is a noteworthy yogi with an assortment of stretches and poses. 

7. Gisele Bundchen

Photo By: Renan Katayama

What can you say about Gisele Bunhchen? With a body like the Brazilian supermodel it’s only natural she does yoga? Like Number 4 on the list, she started doing yoga in her 20s. She loves meditation too and meditates every morning at 4:30 am.

If you don’t want to do yoga, I understand. Though you may want to consider something similar. There are alternatives such as Tai Chi, Pilates, and Qigong.

I decided to make this list for anyone who wants to live a healthy lifestyle. Lately, Hollywood stars have shined in the media and on social media. We’ve seen Zendaya, Gigi Hadid, and Tom Holland in India. Celebrities are constantly promoting products and selling something. It’s the nature of the entertainment industry to A.B.C. (Always Be Closing) But I believe the biggest product a star or anyone can promote is oneself. Let’s do big things in 2023. I hope that you enjoyed reading this blog post and were informed and entertained. Thank you.

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Can’t Get Enough of Hilary Duff

BY: GURU JAY


Hilary Duff has been on my mind for a very long time. I grew up watching the Disney actress perform as Lizzie McGuire. In the meantime, I’ve seen many of her Hollywood movies. One of my most popular posts features the celebrity. Check out Hottest Hollywood Starlet’s Under 30 when you get a chance.

Right now Hilary is making headlines because of the Democratic National Convention and Hillary Clinton. You see the blonde actress is single right now and me too. Maybe, I should send her a tweet or something. I hear she’s working on a dating reality TV show. You know how I feel about reality shows, but I could make an exception for Duff.

What would it be like dating a famous person, not just any famous person? This girl knocks your socks off and rocks your world. Would we vacuum the red carpet together? Would my people call her people? You know the showbiz runaround and the entertainment two step.

Hollywood is a dreamworld. The more I latch onto its ideas, the more addicting it gets. It’s kind of like drinking Coca-Cola from a bottle.

I love Hilary Duff because she’s no nonsense. Yes, Yoga plays a part in her mental makeup. And that’s the thing I’m talking about. 

Brains are more important than beauty. Hilary has stayed out of trouble and made the most of her career. It takes smarts to make it to this point.

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Beauty helps though. Boy, that smile is amazing. And those eyes make you melt. 
Plus, Duff is never a buzz kill. She always has something positive to say. When you’re happy, you make other people happy. “I’m so excited, I just can’t hide it.” 
Like the Pointer Sisters, I’m about to lose control and I think I like it. Who else can’t get enough of Hilary Duff?

I am Guru Jay launching into orbit in 5-4-3-2-1!
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How to Be Healthy: Lifestyle


BY: GURU JAY

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Health is wealth. If you’re healthy, you’re wealthy. Life is the most precious gift in this blue and green world of ours. So, stay healthy so you can be wealthy.

In 2014, I made a decision to live a healthy lifestyle. This means I eat better food. I try to only intake nature’s best ingredients. In fact, my whole family is living much healthier lifestyles. So, this is an added bonus. 


Where Do You Start? 


If you’re feeling unhealthy, then you feel broke; meaning, you don’t have any money to spend. The fact is time has more value than money. 


You see, money is infinite; and, mankind’s lifespan is definite. So, make the most of your time; and, you’ll make more money.


Listen to me. I’m a Guru. Life is like yoga- you have a limited number of breaths. Start by embracing what is sacred. First of all, you should value yourself and family.


By nature, yoga exercise stresses relaxation and relief. If you’re unable to start jogging I recommend you combine your walking with yoga. If your life has a whole lot of chaos, yoga can help balance tricky situations. 


Next, drink water. Water is the key ingredient of good health. When you’re tired of drinking water, try drinking almond milk.


When you have five minutes to spare, click here for more information about almond milk. I have been drinking almond milk for five months; and, I can attest to its many benefits.


Yes, milk does the body good; but, almond milk does the body better. Your body breaks down as you getter older. Start right now and make a lifestyle change. 


There’s no reason for your body not to function. If you fuel your tank properly, you should be able to drive for the long haul. No matter what is holding you back, you can do it. 


Take a bite out of apples. Your body will thank you. Your brain will tell you well done. Don’t forget to eat salad.


2014 is your year as well. The first step to being healthy is to eat healthier. You might have to change your diet. This means, eat more fruits and vegetables. Remember: you eat what you are. 


The Iceberg 


The whole truth is you have to exercise. The Doctors want you to work out 30 minutes per day. Here are 13 ways to exercise Hey, if you enjoy dancing, dance away. Do some salsa, ballroom dancing or aerobics.


All physical activity counts toward your health and wellbeing. Start working out and you’ll feel happier, and have more energy. Furthermore, if you want to lose weight, exercise is critical. 


There is toxic fat around you organs that can only get lost through exercise. For more information click here. I don’t advocate depriving yourself of food. Exercise is of the upmost importance.


The purpose of the iceberg is to float. I want you to tread above the water. Don’t beat yourself up. If you can’t do these things yet, remember time is your friend.


Do a little here and a little there. Every bit adds up. Value your health like you do your wealth. If it means: jogging on a treadmill, jumping jacks or jumping ropes, or improving your posture with yoga, just do it.


Lifestyle


Your lifestyle has to change. Begin by making good health your top priority. Read articles on the topic. Here is a nice article for women’s health tips.These are nine easy steps toward good health. 


At an early age, I knew I wanted to be a writer. My family encouraged me. My teachers encouraged me. And, sooner than later I landed my first writing job at a newspaper. 


What compelled me to write is the lifestyle. Writers have the ability: to work for themselves, work when they want, and get freebies. Authors want me to read their books. And, as a result I’m offered free material.


My good health is also a lifestyle choice. I exercise at least three times per week. I eat a ton of fruits and vegetables every month. 


If you’re struggling with bad health, don’t forget to take your first step. Whenever you climb to the top: you must take your first step in order to take your last. 


Read about the nine foods men must eat. Stop drinking way too much beer. Start drinking more juice.


How to Be Healthy


John D. Rockefeller lived for 97 years. He is widely considered the wealthiest man in history. What is more, his health was his wealth. 


As a youth, Rockefeller decided he wanted to live until he was 100. Wealth wasn’t his primary concern. Health was his primary concern. 


You see so many people today who work, work, work, and work. All they do is work. Well, it’s time to live. 


You see, Rockefeller understood that time is far more valuable than money. You can have all the money in the world, but you can never have enough time. 


You can be healthy by living the best lifestyle. Appreciate your health. In order to have good health, you have to make it first on your to-do-list. 


Follow me on Pinterest, and Tumblr. Also, thank you for leaving comments. Read How to Be Healthy for more information.


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Almond Milk Good Health Salad Water Yoga

Good Health

Salad is a clear favorite for better health.

Yoga is good for the mind, body, and soul.

Here is organized health. Take a bite out of these apples!

Milk does the body good. Almond Milk does the body better!

Water is the key ingredient of good health.