Categories
diet exercise Fitness Good Health Healthy Lifestyle How to be a celebrity How to Be Healthy Katy Perry and LeBron James Motivation Veganism Vegans Wealth Weight Loss workout

How To Be Healthy Like Katy Perry And Fit As LeBron James

BY: GURU JAY

Healthy Like Katy

Photo By: Wikimedia Commons
Katy Perry is the biggest name in entertainment. She is a superstar with superb stamina. How does Katy do it? Keep reading and you will find out…

It is no secret Katy Perry flirts with Veganism off and on. Right now, Katy is a vegan. Do you want to read more about celebrity vegans? Read these two fun articles…33 Celebrity Vegans Not Eating Easter Ham and Part 2: 33 Celebrity Vegans

Part 3: 33 Celebrity Vegans will be released on Easter. One way Katy keeps her shape is by intaking vitamins and supplements. Her mindset is focused on producing energy.

The superstar has subscribed to the Harley Pasternak’s Five Factor Diet. As a result, she feels healthier, slimmer, and more energetic. As a society, we have to take back our energy.

I think everyone wants more productive lives. Katy is an excellent example of how to be healthy. You don’t have to go overboard. Do what you can.

If you can only do a little, that’s alright. The fact you are on a regime is enough.

Becoming healthy is a two fold process. First, you must eat right. I cannot stress this point enough. You eat what you are.

If you don’t know how to be healthy, read my post How To Be Healthy. Living healthy is a lifestyle. Consider making your good health a priority.

Your health is your wealth. If you want to be healthy you have to constantly work at it like a full time job. Motivation is the key to living well.

In my previous post, 33 Motivational, I provided encouragement. Life is too short for us to be unhappy. In order to become healthy, your mindset has to change.


Rather than consume food, produce food. When life gives you lemons make lemonade. You can try juicing vegetables and fruits.


This means substituting your junk food for apples, oranges, and bananas. Have you heard the saying eat green? Make sure you eat things such as spinach, green beans, and broccoli. 


Experience the benefits of being in good health. Since I started working out and eating better, I noticed a pep in my step. When I wakeup, I’m not exhausted. I feel refreshed.


Do I ever eat sugary snacks? Of Course, but now I am more aware of what I eat. It’s an easy decision and I’m glad I made it. 


Living a healthy lifestyle is a choice. Choose to lose weight. Read success stories about weight loss and study them. Above all, prepare yourself for battle.


Remember it’s a long road. You’re running a marathon, so stop sprinting. You have to pace yourself, because there will be times you stumble.


Again, it is important for you to eat right and exercise. A little exercise can make a big impact. Do not let your body decay. 


It is unfortunate people punish their bodies instead of rewarding them. Sugar is your best friend when it should be your worst enemy. Calories are your close cousins, when they should be distant relatives.


Fit As LeBron James


Photo By: Wikimedia Commons

LeBron James has a name synonymous with the sport of basketball. The two time NBA champion is the fittest athlete in the game. He is a natural talent with God-given abilities. And yet, he is in the gym everyday.

His work ethic is what separate him from others. When others are relaxing, he is in Miami studying how to get better. Moreover, his hard work has paid dividends.


I love statistics and LeBron James has the second best statistics this season behind MVP Kevin Durant.

How do you reach LeBron’s level? Simply, eat right and exercise.

Okay, let’s get real.  It’s not that simple. However, if you are half as fit as LeBron, you are in pretty good shape. James epitomizes health and fitness. He is an embodiment.


Whether he is working on free-throws, dunks or lifting weights, he stays active. If you don’t already have regular activities, find some. It is vital you keep active.


Work on the small things. You have to learn to lay up the ball before you shoot a three point shot. As you get deeper into exercising the benefits increase.


You can read what an average workout day is like with LeBron here. You see, even superstar athletes do basic exercises such as: pushups, pull-ups, jumping jacks and jumping ropes. Small steps lead to a bigger picture. 


If LeBron James were not healthy, he would not be wealthy. If you have to work long hours it is even more crucial to workout. James also recommends drinking water more frequently.


Short List interviewed the superstar about his training method. You can read the full interview with a click of a button. Like all good things being healthy and keeping fit takes time. So, take your time.


I urge you to take a little bit from Katy Perry and a little bit from LeBron James. If you begin to monitor your health like Katy and LeBron , you won’t regret it. Do not let your body control you. Control your body. 


If you enjoyed my post, please email to friends. You can email and share using the buttons on the bottom of the post. Thank you very much for reading, commenting and sharing. 

Categories
Al Gore Bill Clinton Celebs Easter environment Famous golf Good Health Ham lifestyle No Meat Vegans Vegetarians

33 Celebrity Vegans

By: Guru Jay

Obsessive Compulsive Order

Celebrities live a glamorous lifestyle. The Hollywood stars sacrifice good tasting food for nutrition. Each celebrity has a different reason for eating healthy.

Some have experienced health scares such as Bill Clinton. You will find it is important to nurture the body. You don’t need sodium and sugar.

I advise you to stay away from fattening foods. Let me be candid. I’m not a vegan or vegetarian. So, I’m not going to tell you to become one.

But, I do try to eat healthy, which means I eat more good stuff than bad. In my How to Be Healthy blog, I proclaimed that 2014 is our year for staying in good health.

In my article, I suggested playing golf. Golf is the ultimate social sport. You not only network but you get a moderate level of exercise at the same time. If you just work out a little, that can have a big impact.

You can find many celebrities on the golf course. Samuel L. Jackson obsesses over the game. Tons of celebrity golf tournaments are held every year. Many proceeds go to charities.

You can learn a lot from celebrities. They can teach you how to live a healthy lifestyle. Many celebrities are obsessed with being healthy.

Obsess over your health. If you start now it’s better than not starting at all. Remember, every bit helps.

I don’t think obsessing over health is a bad thing. Sure, you can take anything to an extreme. But, trying to naturally live longer is a worthy cause.

Count on the following celebrities to chug down a pitcher of vegetable juice daily. You won’t ever have to thump them on the head and say, “you could have had a V8.”

Don’t Thump My Forehead



1. Alicia Silverstone

Photo By: RavenU

The Clueless star is not clueless when it comes to good health. So, don’t thump her on the forehead. She’s not dumb.

Silverstone wrote The Kind Diet in 2009. She stayed vegan her entire pregnancy. One thing she preaches is limiting calorie intake.

I recommend you get an app that keeps track of your calories.

She is one of the most famous pregnant vegans. Moreover, she made a decision that impacted her as well as her children. Kudos, Alicia!



2. Olivia Wilde


Photo By: Cristiano Del Riccio

Olivia Wilde did the opposite of Alicia Silverstone. She has always been a vegan. But, she decided to ditch the life while pregnant.  

The fact she is ditching the Vegan lifestyle for nine months is breaking news in the Vegan World. Here is what Olivia had to say, “[Being vegan] is not always easy and accessible. But it’s a way of life and makes me as a person feel really good and physically look better.” You see, she has a valid point.



3. Common

Photo By: Kelsey Marie Bell

Chicago Rapper/Actor Common is a well-known vegan in the Hip Hop Community. His name comes from the word commonsense. That’s why it makes sense he is a vegan.

In my how to be healthy photos, I endorsed drinking almond milk. You see, when you’re a vegan you stay away from all animal products. This means you can’t drink milk from a cow.

That’s why you have to respect celebrities like Common for embracing a challenging but meaningful way of life.



4. Woody Harrelson

Photo By: David Shankbone

What’s not to love about Woody Harrelson? He’s a great actor, a vegan, and a charitable celebrity.

It is wonderful to know Woody is trying to live better. At times, we may make bad choices. You could choose to have a slice of cake you should have a slice of vegetable pie.

It’s crucial you don’t beat up yourself. Harrelson doesn’t. He admits to having multiple vices. Just make sure you have a few virtues to offset your vices.



5. Joss Stone

Photo By: Patrik Hamberg

Joss Stone is 26 and she’s a vegan. She is also an awesome singer. She is able to influence the next generation. Let’s hope she stays on the right path.

Becoming vegan is a solution to health problems. Try adopting the vegan lifestyle for a couple of weeks. That’s what Jay Z and Beyonce did.

Of course, Joss Stone is a vegan for life. Who knows? She may live to 100.



6. Mike Tyson


Photo By: Octal@Flickr

Hey, are you really thinking about thumping Mike Tyson’s forehead? If you do, it will most likely be your last thumping; because, you’re going to get thumped up messing with Mike Tyson.

You probably never guessed Mike Tyson was a vegan. But, it kind of makes sense. It’s no secret the athlete/actor loves pigeons. And, the former heavyweight champion does not try to hide his affection for animals.

So, it’s clear he is a vegan. In the future, let’s say in 200 years, I believe the majority of the world will be vegan. It’s good to see athletes living the vegan lifestyle.


7. Carrie Underwood


Don’t thump Carrie Underwood’s forehead either. The American Idol has been a vegetarian since the age of 13. Imagine ten million 13 year old vegans.

It takes courage to announce to the world you are a vegan. That’s exactly what Underwood has done. There’s no turning back she can’t renege now.

As an American Idol winner, Underwood is a role model. She sets an example for the youth.  We need more role models like her.



8. Joaquin Phoenix



Photo By: Tony Shek

Golden Globe Award Winning Actor Joaquin Phoenix has been a vegan since the age of three. In fact, his whole acting family is vegan. I’m in no shape or form a PETA fan. However, I feel animals should be treated ethically.

Joaquin Phoenix and his siblings realized the importance of ethical treatment of animals at an early age.



9. Paul McCartney

Photo By: The_Admiralty

Legendary Beatle Paul McCartney is a famous vegan. In the words of the great, Let it Be. McCartney’s career is exceptional because he makes music with a message.

Paul and Bono are in a league of their own. They are both humanitarians. Vegans are helping make the world a better place.




10. Bill Clinton


Former Leader of the Free World Bill Clinton is the most famous vegan. He used to eat a ton of barbecue until doctors advised him to eat healthier. Lately, it seems Clinton is more vibrant and smoother than ever.

Right now, health is President Clinton’s primary concern. By looking at him, you would never guess he had emergency heart surgery in 2004. He shows us that it is never too late to start living healthier.




11. Al Gore


Finally, Vice President Al Gore is a vegan. Of course, he is most famous as an Environmentalist. He won a Nobel Peace Prize for his documentary Inconvenient Truth.

One way to protect the environment is to not eat the creatures. It’s good to see the former president and vice president agreeing on a bipartisan issue.


I can’t tell you to be a vegan, because I am not a vegan. But, I can tell you it is an excellent lifestyle choice. These celebrities have proven you don’t need meat to eat well. Stay tuned for part 2. Coming soon!

Thanks for: following, commenting, sharing, liking and everything else you do. Without you none of this would be possible.
Categories
Almond Milk apples diet exercise fruits Good Health How to Be Healthy John D. Rockefeller lifestyle money relaxation Salad time vegetables Water Wealth workout Yoga

How to Be Healthy: Lifestyle


BY: GURU JAY

Photo By: Wikimedia Commons

Health is wealth. If you’re healthy, you’re wealthy. Life is the most precious gift in this blue and green world of ours. So, stay healthy so you can be wealthy.

In 2014, I made a decision to live a healthy lifestyle. This means I eat better food. I try to only intake nature’s best ingredients. In fact, my whole family is living much healthier lifestyles. So, this is an added bonus. 


Where Do You Start? 


If you’re feeling unhealthy, then you feel broke; meaning, you don’t have any money to spend. The fact is time has more value than money. 


You see, money is infinite; and, mankind’s lifespan is definite. So, make the most of your time; and, you’ll make more money.


Listen to me. I’m a Guru. Life is like yoga- you have a limited number of breaths. Start by embracing what is sacred. First of all, you should value yourself and family.


By nature, yoga exercise stresses relaxation and relief. If you’re unable to start jogging I recommend you combine your walking with yoga. If your life has a whole lot of chaos, yoga can help balance tricky situations. 


Next, drink water. Water is the key ingredient of good health. When you’re tired of drinking water, try drinking almond milk.


When you have five minutes to spare, click here for more information about almond milk. I have been drinking almond milk for five months; and, I can attest to its many benefits.


Yes, milk does the body good; but, almond milk does the body better. Your body breaks down as you getter older. Start right now and make a lifestyle change. 


There’s no reason for your body not to function. If you fuel your tank properly, you should be able to drive for the long haul. No matter what is holding you back, you can do it. 


Take a bite out of apples. Your body will thank you. Your brain will tell you well done. Don’t forget to eat salad.


2014 is your year as well. The first step to being healthy is to eat healthier. You might have to change your diet. This means, eat more fruits and vegetables. Remember: you eat what you are. 


The Iceberg 


The whole truth is you have to exercise. The Doctors want you to work out 30 minutes per day. Here are 13 ways to exercise Hey, if you enjoy dancing, dance away. Do some salsa, ballroom dancing or aerobics.


All physical activity counts toward your health and wellbeing. Start working out and you’ll feel happier, and have more energy. Furthermore, if you want to lose weight, exercise is critical. 


There is toxic fat around you organs that can only get lost through exercise. For more information click here. I don’t advocate depriving yourself of food. Exercise is of the upmost importance.


The purpose of the iceberg is to float. I want you to tread above the water. Don’t beat yourself up. If you can’t do these things yet, remember time is your friend.


Do a little here and a little there. Every bit adds up. Value your health like you do your wealth. If it means: jogging on a treadmill, jumping jacks or jumping ropes, or improving your posture with yoga, just do it.


Lifestyle


Your lifestyle has to change. Begin by making good health your top priority. Read articles on the topic. Here is a nice article for women’s health tips.These are nine easy steps toward good health. 


At an early age, I knew I wanted to be a writer. My family encouraged me. My teachers encouraged me. And, sooner than later I landed my first writing job at a newspaper. 


What compelled me to write is the lifestyle. Writers have the ability: to work for themselves, work when they want, and get freebies. Authors want me to read their books. And, as a result I’m offered free material.


My good health is also a lifestyle choice. I exercise at least three times per week. I eat a ton of fruits and vegetables every month. 


If you’re struggling with bad health, don’t forget to take your first step. Whenever you climb to the top: you must take your first step in order to take your last. 


Read about the nine foods men must eat. Stop drinking way too much beer. Start drinking more juice.


How to Be Healthy


John D. Rockefeller lived for 97 years. He is widely considered the wealthiest man in history. What is more, his health was his wealth. 


As a youth, Rockefeller decided he wanted to live until he was 100. Wealth wasn’t his primary concern. Health was his primary concern. 


You see so many people today who work, work, work, and work. All they do is work. Well, it’s time to live. 


You see, Rockefeller understood that time is far more valuable than money. You can have all the money in the world, but you can never have enough time. 


You can be healthy by living the best lifestyle. Appreciate your health. In order to have good health, you have to make it first on your to-do-list. 


Follow me on Pinterest, and Tumblr. Also, thank you for leaving comments. Read How to Be Healthy for more information.


Categories
Almond Milk Good Health Salad Water Yoga

Good Health

Salad is a clear favorite for better health.

Yoga is good for the mind, body, and soul.

Here is organized health. Take a bite out of these apples!

Milk does the body good. Almond Milk does the body better!

Water is the key ingredient of good health.